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Mackerel Wrap with Thai Rice Noodles (Miang Pla Tu - เมี่ยงปลาทู)

A delicious homemade recipe, easy to prepare and perfect for any occasion.

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331 kcal/serving

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25–30 min

👤

2 servings

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Nutrition (per serving)

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🔥 331 kcal

30 g

Protein

9 g

Fat

33 g

Carbs

8 g

Fiber

Whole recipe (2 servings) 662 kcal

* Nutrition values are approximate.

✨ What Inspired This Recipe

This recipe was inspired by these videos 💚 Thank you to the creators for sharing wonderful ideas that inspired us to create our own delicious version. 🙏
Note: The ingredients and instructions on this page may differ from those shown in the inspiration videos.

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Ingredients

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Ingredient amounts update automatically

Main Ingredients & Wrapping
• Fried Short-bodied Mackerel : (Pla Tu) 2–3 fish
• Fresh Bird's Eye Chilies: 20 chilies
• Garlic cloves : (large) 5 cloves
• Thai Rice Noodles (Khanom Jeen)
• Fresh Vegetables : Lettuce, Thai basil, culantro , cilantro, mint leaves (as desired, sawtooth coriander)
Dressing / Dipping Sauce
• Small Thai Garlic (peeled) 30 g
• Green & Red Bird’s Eye Chilies 20 chilies
• Sliced Green Chilies 9 chilies
• Thai Basil Leaves 10 g
• Vinegar 5 tbsp
• Boiled Water 6 tbsp
• Lime Juice 5 tbsp
• Sea Salt 1 tsp
• Granulated Sugar 4½ tbsp
• Fish Sauce: 6 tbsp

View notes & substitutions ▾

Steps

5 Steps

Make the Dipping Sauce: Pound the Aromatics: In a mortar, pound small Thai garlic, bird’s eye chilies, sliced green chilies, and Thai basil leaves into a fine paste.
Add Liquids: Add vinegar and boiled water, pounding lightly to blend.
Mix & Season: Transfer the mixture to a mixing bowl. Stir in lime juice, sea salt, sugar, and fish sauce until fully dissolved and combined.
Taste: The sauce should have a vibrant balance of sour, salty, and spicy notes as the leading flavors.
How to Serve & Eat: Place a piece of fried mackerel flesh onto a fresh leafy wrap (e.g., lettuce or basil). Top with a small portion of rice noodles and spoon the dipping sauce over top. Wrap it into a bite-sized roll and enjoy!

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Cooking Tip

This vibrant dipping sauce is highly versatile and pairs wonderfully with Fried Mackerel Wraps (Miang Pla Tu), Grilled Fish Wraps (Miang Pla Pao), Rice Noodle Wraps (Miang Khanom Jeen), and **Thai Fresh Spring Rolls

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