Whole Wheat Pasta with Tomato Sauce ข้าว

Whole Wheat Pasta with Tomato Sauce

พาสต้าโฮลวีตเส้นหนึบ คลุกซอสมะเขือเทศรสสดชื่น เปรี้ยวหวานธรรมชาติ เบาแต่ยังอิ่ม เหมาะกับวันอยากกินสบายๆ

🔥
180 kcal/serving
🕐
20–30 min
👤
2 servings
Nutrition (per serving)
▾
🔥 180 kcal
6 g
Protein
5 g
Fat
~28 g
Carbs
Whole recipe (2 servings) 360 kcal

* Nutrition values are approximate.

Ingredients
👥 Adjust servings
2
Ingredient amounts update automatically
  • • whole wheat pasta 120 g
  • • crushed canned tomatoes or natural tomato sauc 1 cup
  • • onion, finely chopped 1/4
  • • minced garlic 1 tsp
  • • olive oil 1 tbsp
  • • Salt and ground black pepper, to taste
  • • Dried oregano or basil, to taste
  • • Fresh basil or parsley, for garnish
  • • Mushrooms, zucchini, or diced fresh tomatoes (optional)
View notes & substitutions ▾
Steps
6 Steps
  1. Cook the pasta: Boil the pasta in lightly salted water until al dente. Drain and set aside.
  2. Sauté the aromatics: Heat olive oil in a pan. Add the onion and garlic and sauté until fragrant.
  3. Make the sauce: Add the tomatoes, salt, pepper, and dried herbs.
  4. Simmer: Cook over low heat for 5–7 minutes. Add any optional vegetables.
  5. Combine: Add the pasta and toss until evenly coated with the sauce.
  6. Serve: Garnish with fresh basil or parsley and serve warm.
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