Grilled Fish with Mixed Vegetables ข้าว

Grilled Fish with Mixed Vegetables

A delicious homemade recipe, easy to prepare and perfect for any occasion.

🔥
175 kcal/serving
🕐
35 min
👤
2 servings
Nutrition (per serving)
▾
🔥 175 kcal
13 g
Protein
8 g
Fat
~14 g
Carbs
Whole recipe (2 servings) 350 kcal

* Nutrition values are approximate.

✨ What Inspired This Recipe

This recipe was inspired by these videos 💚 Thank you to the creators for sharing wonderful ideas that inspired us to create our own delicious version. 🙏
Note: The ingredients and instructions on this page may differ from those shown in the inspiration videos.

Ingredients
👥 Adjust servings
2
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Steps
7 Steps
  1. Preheat the oven:
  2. Preheat the oven to 200°C (400°F).
  3. Prepare the vegetables:
  4. Cut the vegetables into bite-sized pieces. Toss them with olive oil, salt, black pepper, and dried herbs. Roast for 10–15 minutes, as the vegetables take longer to cook than the fish.
  5. Prepare the fish:
  6. Pat the fish fillets completely dry. Season with olive oil, salt, black pepper, and minced garlic.
  7. Roast everything together:

Remove the vegetable tray from the oven. Place the fish fillets on top of the vegetables and add lemon slices. Roast for another 12–15 minutes, or until the fish is opaque and cooked through.

Serve:

Transfer the fish and vegetables to a plate. Squeeze some fresh lemon juice over the top for extra freshness and flavor. Serve immediately.

💡
Cooking Tip

1. ซับน้ำ: สำคัญมากที่ต้องซับเนื้อปลาให้แห้งสนิท เพื่อให้เนื้อปลาไม่แฉะและไม่มีกลิ่นคาว

2. ความกรอบ: หากชอบผักเกรียม ๆ ให้ขยับถาดขึ้นชั้นบนในช่วง 5 นาทีสุดท้ายของการอบ

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