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Banana
กล้วยหอม
Bananas are a widely enjoyed fruit known for their sweet taste and soft texture, serving as a quick energy source from natural sugars (glucose, fructose, sucrose). Rich in potassium and vitamin B6, which help maintain blood pressure balance, prevent muscle cramps, and support nervous system function. Contains dietary fiber and pectin that promote smooth digestion, aid bowel regularity, and supply tryptophan to help boost mood and relaxation.
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How to choose & cook
Selection Guide : Choose bright yellow fruits for immediate raw consumption. For baking (such as banana bread or muffins), opt for overripe bananas with brown sugar spots for peak sweetness and aroma.
Storage : Store at room temperature in a well-ventilated area away from direct sunlight. Overripe bananas can be peeled, sliced, and frozen to use later in smoothies or healthy ice creams.
