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Vegetable/Herb
Broccoli
บรอกโคลี
Broccoli is a nutrient-dense cruciferous vegetable, exceptionally rich in vitamin C, vitamin K, and folate. Contains sulforaphane and glucosinolates, powerful antioxidants known for their anti-inflammatory and cancer-fighting properties. High in dietary fiber, promoting healthy digestion, gut health, and helping regulate blood sugar levels.
🛒 Where to buy
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How to choose & cook
Selection Guide : Choose dense, firm heads with deep green florets and sturdy stems. Avoid heads with yellowing florets or soft spots.
Storage : Do not wash before storing. Wrap loosely in a damp paper towel or place in a perforated plastic bag in the refrigerator crisper for 3–5 days, or blanch and freeze for long-term storage.
