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Sweet Corn
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Sweet corn features bright yellow, plump kernels with a naturally sweet, juicy flavor and satisfying crisp texture, widely used in both savory and sweet recipes. Excellent source of complex carbohydrates and dietary fiber, promoting sustained energy, prolonged satiety, and healthy digestive function. Packed with key carotenoid antioxidants including lutein and zeaxanthin, which support vision health and protect against eye oxidation, alongside B-vitamins for energy metabolism.
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How to choose & cook
Selection Guide :
Fresh : Choose ears with bright green husks, moist golden silk, and tightly packed, plump yellow kernels. Avoid dried husks or shriveled kernels.
Canned/Frozen : Select "No Added Sugar" or low-sodium varieties for healthy meal planning.
Cooking & Storage :
Cooking Tips : Steam, boil, or grill on the cob, or slice kernels off to toss into salads, clean soups, stir-fries, and protein bowls.
Storage : Keep unhusked fresh corn refrigerated at 2–4°C and use within 2–3 days. Cooked kernels stored in an airtight container last 3–5 days in the fridge or up to 1–2 months in the freezer.
