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Tuna
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Tuna is a nutrient-dense marine fish highly prized as a premier lean protein source for weight management, muscle building, and clean-eating meal plans. Exceptionally rich in high-quality protein, essential Omega-3 fatty acids, Vitamin B12, and selenium, which support cardiovascular health, brain function, and immune defense. Very low in fat and calories (especially when packed in water), offering high satiety and versatility for salads, wraps, and healthy fitness bowls.
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How to choose & cook
Selection Guide :
Canned : Choose tuna packed in spring water or brine to keep calories and fats minimal. Inspect cans for dents, rust, or bulging lids.
Fresh : Look for vibrant red-to-pink flesh, firm texture, and a clean ocean scent.
Cooking & Storage :
Cooking Tips : Drain thoroughly before mixing into salads, wraps, dips, or searing fresh steaks briefly with a touch of olive oil.
Storage : Store unopened cans in a cool pantry. Once opened, transfer unused tuna to an airtight container, refrigerate at 0–4°C, and consume within 1–2 days.
