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Tofu
เต้าหู้
Made from condensed soy milk, tofu is a high-quality plant protein containing all essential amino acids and zero cholesterol. Rich in calcium and phosphorus for bone health, as well as isoflavones—antioxidants that help support hormonal balance. Easily digestible, low in calories and saturated fat, making it an ideal choice for vegetarians, vegans, and healthy diets.
🛒 Where to buy
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How to choose & cook
Selection Guide : Choose fresh, firm blocks that are not mushy or slimy. The color should be uniform white or pale yellow without any sour odor.
Storage : Submerge leftover tofu in clean water inside an airtight container in the refrigerator (0-4°C). Change the water daily to keep fresh for 3-5 days.
